20 Health Benefits of Turmeric

Turmeric is an excellent source of both iron and manganese. What does turmeric taste like? It has a peppery, warm and bitter flavor along with a mild fragrance slightly reminiscent of orange and ginger. Turmeric has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine. The yellow or orange pigment of turmeric is called curcumin. Curcumin is believed to be the primary pharmacological agent in turmeric.

Caution: Turmeric might slow blood clotting. Taking turmeric along with medications that also slow clotting might increase the chances of bruising and bleeding. Consult your physician before taking turmeric.


20 Reasons Turmeric Can Help Your Health

  • Natural antiseptic
  • Natural analgesic
  • Speeds up wound healing
  • Improves digestion
  • Blood purifier
  • Strengthens ligaments
  • Skin tonic
  • Helps alleviate coughing
  • Improves asthma
  • Anti-arthritis
  • Slows progression of MS (multiple sclerosis)
  • Helps prevent gas/bloating
  • Lowers cholesterol
  • Helps stomach ulcers
  • Improves skin conditions (psoriasis, eczema)
  • Helps prevent cancer (breast, prostate, skin, colon, lymphoma, leukemia)
  • Prevents progression of Alzheimer
  • Aids in fat metabolism and weight management
  • Reduces side effects of chemotherapy

Interested in purchasing turmeric? Many recommend purchasing turmeric with bioperine (another name for piperine), which is the substance that enhances absorption of curcumin by 2000%. Otherwise, most of the curcumin will pass through your digestive tract. Do you research first and ask your physician before purchasing. Review the selection on Amazon >>

How to Enjoy Turmeric

You went to the grocery store and bought a container of turmeric from the spices and herbs aisle. Now what? It is commonly used in Asian food. Below are 6 more ways you can add turmeric powder to your food.

  • Salad dressing
  • Egg salad
  • Vegetable dip – Mix with omega-3-rich mayonnaise, salt and pepper
  • Sprinkle on sauteed apples
  • Sprinkle on steamed cauliflower and/or green beans and onions
  • Spice to complement recipes with lentils

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