Exercise Homework

Exercise Homework

3 Sets 15 Reps(Perform all 3 sets, in groups of 2. Example- DB Squats, alternating with Lat Pulldowns, three sets, then onto next set)


DB Squats

Lat Pulldowns


Stiff Leg Deadlifts

Flat DB Presses


Hamstring  Curls

Front Rows


SB Hamstring Curls





15 Leg Raises

15/leg bicycle Crunches


30/leg flutter kicks

1 minute plank hold


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