Stomach Shredding Routine

Try this Routine for A Flat Stomach

 

1. 1 minute Plank Hold on Swiss Ball 

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2. 15 Plank Knee Tucks 

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3. 45 Second Plank Hold on Swiss Ball

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4. 10/ Side Windshield Wipers

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5. 30 Second Plank Hold on Swiss Ball

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 6. 30 Second/Side Side Plank 

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