5 Ways to Eat More Spinach

Popeye knew what we has doing when he endorsed spinach regularly as his “magic potion!” Spinach is a vital super food that can make you feel and look younger when consumed regularly! Most of us gag at the site of this food, especially if it is in a can! Good news, I have some advice for you! Read on to learn 5 great ways to implement more spinach into your life!

You Could Add Years to Your Life With This One Simple Habit

A big recommendation I make to all of my clients, especially if their not fans of vegetables, is to get one form of leafy greens in your diet everyday. If you reflect on your day and can say you haven’t eaten any vegetables all day, you need to take this challenge seriously. Not only will you notice yourself getting healthier in less than 3o days but you will also improve your overall health in a big way.

Low Calorie Snacks High in Protein

  • Canned Tuna 42 grams protein in 1 can (165g / 6oz) 191 calories 1g per 4.6cal
  • Dry Roasted Soybeans 17grams protein in 1/4 Cup (43g) 194 calories 1g per 11.4cal
  • 3 Pieces of Cheese (Parmesan) 11 grams protein in 3 cubic inches (30g) 117 calories 1g per 10.6cal

5 Ways to Get Results in Fitness

1. Exercise Large Muscle Groups

When you exercise, and especially when you lift weights, it is highly beneficial to focus your energy on the large muscle groups of the legs, the muscles that run along the ribs in your back (Latissimus Dorsi), the muscles of your chest (Pectoralis Major, and Minor), and your core muscles. Simply put, you can lift heavier with these muscles, and these muscles require a lot of energy (calories)!

Change Your Habits, Change Your Life

If you are buff, organized, rich, perfectly healthy and happily living off of 4 hours of sleep a night, this article isn’t for you! If what was just described is the absolute opposite of you, then please, read on! Every day you are exposed to at least 5 different solicitations or news articles claiming a better path to good health or weight loss, most of which are complete B.S.. In fact almost every diet and exercise routine is completely useless if you don’t change yourself!

Why You Crave Sugar So Much

Dieting can be a real hassle! Cutting your favorite desserts, exercising, and resisting the urge to eat everything in the grocery store check out like is a constant exhaustion! But why? Why is this battle against will so tough to overcome?

The Problem With the Fitness Industry

As the fitness industry continues to explode, so does a great deal of pitfalls that set regular folks up for failure. Whether its misinformation about the overall body transformation process or a young, inexperienced trainer, there are a wide number of ways things can go wrong.

What is the Right Diet for Me?

First of all, let me say, I am not a fan of the word “diet”! I believe the correct way to look at a modification of your eating habits should be as a “lifestyle change”. Meaning the intention of your change in eating habits is geared toward a eliminating bad habits forever.

Why Yoga?

By now you have probably noticed Peak Physique is offering Yoga 2 times a week, and you make have asked yourself, “Why Yoga”? For most of you Yoga is not something you have tried or every saw yourself trying, but if you are not doing Yoga or some form of stretching for at least 20 […]

Cardio vs. Weights

Cardio vs Weights If the picture above doesn’t give you some assumptions about what aspect of physical training is more beneficial to your overall wellbeing, than maybe the comprehensive comparison below will! Please read on to learn about why you should find yourself gripping a heavy piece of iron everyday of the week. Below is a more […]

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