How Peak Physiques 30 Day Biggest Loser Challenge will have you ready for Summer.
Five Steps to Mastering Your Health as a Senior
Are you frustrated with not making any progress in the gym?
If so, you have probably tried to get into a routine again, and again, but nothing has worked. Every time you have gotten started, something has pulled you away. Not anymore! Read ahead to learn more about how you can regain your health!
5 ways we break plateaus at Peak Physique
As we age, we gain the hard-won wisdom that life has to offer. Many of us realize we need to take better care of ourselves than we did in our youths. Thankfully, there are steps you can pursue to raise your emotional and physical health.
Platuea’s are the worst. And you may be wondering why you have experienced this stagnancy. This may be because you have reached a "optimal" body fat or because you haven't rebounded your motivation from the holidays yet. Which ever reason you are in this terrible state, you want out, and listed are some ways we can break those plateaus! Check them out!