How To Treat Pulled Muscles

So you pulled a muscle? If you’ve ever been in this situation, you know how very inconvenient and painful it can be! Today I want to provide you with some simple practices that will have you feeling like yourself again in no time! Take a look, and message me if you need help addressing an issue! As always, I am happy to help!

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Ricky Grabow
How to Avoid Colds

Cold season is in full effect! BOO! I have already had some clients get head colds, and the flu. Your diet can play a large role in helping you avoid these inconvenient sicknesses! Here are a couple ways you can use your diet to keep your immune system functioning efficiently!

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Ricky GrabowPeak Physique
How to Address Tight IT Bands

So you have tight IT Bands? That is okay, this situation is very common amongst active adults! The good news is the issues is 100% fixable and you are at little to no risk of major injury, as long as the issue is addressed. Listed below are the most common reasons you may be experiencing pain in your IT bands, and how to address them! Take a look and put these practices to work ASAP.

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Ricky Grabow