How Yoga Transforms Your Body

Health Benefits of Yoga

Practicing yoga daily has many short-term and long-term benefits for your body and mind. A few examples of the health benefits of yoga include: boosting your strength and balance, helping you better cope with stress, and increasing your emotional health. Click on the image below to view more ways yoga will improve your health after class, after a few months, and after a few years.

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Learn more about the benefits of yoga for your body and mind by visiting the American Osteopathic Association's page.