Off Day Workouts

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WORKOUT 1

By the time you are done with this workout you will feel like you attended a class at PEAK. If you have a Myzone Heart Rate Monitor, I want you to do this workout until you’ve reached 200 MEP’s, if you don’t have a monitor, I want you to repeat the process for 45 minutes! Ideally you do this outside in the wonderful summer weather

***You can download an app called “seconds” that will cue you when to run and when to walk!

Interval walk/run

5 minute Walk

5 minute Run/Speed Walk

*** Just keep repeating the process until you’ve reached the 200 MEP mark or 45 minutes!! You can do it!!

WORKOUT 2

This workout is intended to be quick, effective, and challenging on your muscles. Add more time, or less breaks to increase difficulty.

Tabata

5 Sets 20 seconds on/10 seconds off. 1 minute break between tabatas.

Repeat Circuit 2 times

1.      Full Burpees

2.      10 High Knees/2 Squats Jumps

3.      2 Push-Ups/6 mtn climbers

4.      Squat Kicks

5.      2/side Speed Skaters/2 Speed Burpees

6.      Crunches on Ground

Ricky Grabow