Off Day Workouts



By the time you are done with this workout you will feel like you attended a class at PEAK. If you have a Myzone Heart Rate Monitor, I want you to do this workout until you’ve reached 200 MEP’s, if you don’t have a monitor, I want you to repeat the process for 45 minutes! Ideally you do this outside in the wonderful summer weather

***You can download an app called “seconds” that will cue you when to run and when to walk!

Interval walk/run

5 minute Walk

5 minute Run/Speed Walk

*** Just keep repeating the process until you’ve reached the 200 MEP mark or 45 minutes!! You can do it!!


This workout is intended to be quick, effective, and challenging on your muscles. Add more time, or less breaks to increase difficulty.


5 Sets 20 seconds on/10 seconds off. 1 minute break between tabatas.

Repeat Circuit 2 times

1.      Full Burpees

2.      10 High Knees/2 Squats Jumps

3.      2 Push-Ups/6 mtn climbers

4.      Squat Kicks

5.      2/side Speed Skaters/2 Speed Burpees

6.      Crunches on Ground

Ricky Grabow