Posts in Uncategorized
5 Ways to Eat More Spinach

Popeye knew what we has doing when he endorsed spinach regularly as his "magic potion!" Spinach is a vital super food that can make you feel and look younger when consumed regularly! Most of us gag at the site of this food, especially if it is in a can! Good news, I have some advice for you! Read on to learn 5 great ways to implement more spinach into your life!

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You Could Add Years to Your Life With This One Simple Habit

A big recommendation I make to all of my clients, especially if their not fans of vegetables, is to get one form of leafy greens in your diet everyday. If you reflect on your day and can say you haven't eaten any vegetables all day, you need to take this challenge seriously. Not only will you notice yourself getting healthier in less than 3o days but you will also improve your overall health in a big way.

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Change Your Habits, Change Your Life

If you are buff, organized, rich, perfectly healthy and happily living off of 4 hours of sleep a night, this article isn't for you! If what was just described is the absolute opposite of you, then please, read on! Every day you are exposed to at least 5 different solicitations or news articles claiming a better path to good health or weight loss, most of which are complete B.S.. In fact almost every diet and exercise routine is completely useless if you don't change yourself!

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Why You Crave Sugar So Much

Dieting can be a real hassle! Cutting your favorite desserts, exercising, and resisting the urge to eat everything in the grocery store check out like is a constant exhaustion! But why? Why is this battle against will so tough to overcome?

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