5 ways we break plateaus at Peak Physique

Platuea’s are the worst. And you may be wondering why you have experienced this stagnancy. This may be because you have reached a "optimal" body fat or because you haven't rebounded your motivation from the holidays yet. Which ever reason you are in this terrible state, you want out, and listed are some ways we can break those plateaus! Check them out! 

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Ricky Grabow