How to Address Tight IT Bands

So you have tight IT Bands? That is okay, this situation is very common amongst active adults! The good news is the issues is 100% fixable and you are at little to no risk of major injury, as long as the issue is addressed. Listed below are the most common reasons you may be experiencing pain in your IT bands, and how to address them! Take a look and put these practices to work ASAP.

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Ricky Grabow
THE BENEFITS OF RESVERATROL

Although I am not a huge user of supplements, I do see benefits from using a couple specific supplements that have been backed by research and proven to benefit its users. Resveratrol is one of those supplements. Resveratrol is regarded for its anti-aging properties, however there are many other benefits that I would like to bring to your attention today! Take a look and think about adding this supplement to your repertoire if you haven’t already.

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Ricky Grabow
GUEST ARTICLE- Healthy Weight Loss Tips for Seniors

 

Losing weight as a senior is not much different from losing weight at any other point in your life. You need to burn more energy than you consume, eat a balanced diet with plenty of fruit and vegetables, and avoid sugary foods. However, you may be worried that you now need to contend with a slower metabolism and a changing body. Understanding what these changes actually mean is the key to achieving healthy weight loss as a senior. Read on to learn more

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Ricky Grabow