The Health Benefits of Apple Juice Powder

What’s the story with Apple Juice Powder?

Apple Juice Powder, which is contained in Peak Vitality’s Berry Blend Capsules, is made by processing the fresh juice of Apple or Malus pumila that belongs to the family Rosaceae. Apples are a rich source of fibers, nutrients, and polyphenols, and there are a ton more benefits! Read on to learn more! 

Strength Training- The Benefits of 10 Reps

If you’ve ever done research on weight lifting it’s likely that you know repetitions or Reps dictate the results you get from the process. The most common rep range people choose is 10-15 Reps. Read on to learn more about the benefits of 10 reps.

You Could Add Years to Your Life With This One Simple Habit

A big recommendation I make to all of my clients, especially if their not fans of vegetables, is to get one form of leafy greens in your diet everyday. If you reflect on your day and can say you haven’t eaten any vegetables all day, you need to take this challenge seriously. Not only will you notice yourself getting healthier in less than 3o days but you will also improve your overall health in a big way.

Low Calorie Snacks High in Protein

  • Canned Tuna 42 grams protein in 1 can (165g / 6oz) 191 calories 1g per 4.6cal
  • Dry Roasted Soybeans 17grams protein in 1/4 Cup (43g) 194 calories 1g per 11.4cal
  • 3 Pieces of Cheese (Parmesan) 11 grams protein in 3 cubic inches (30g) 117 calories 1g per 10.6cal

Overcoming Emotional Eating

 Overcoming Emotional Eating Emotional eating is a literal “hell beast”, that plaques all of us in some form! I found a great article, written by Emily Skye, that defines emotional eating and dives into some great ways to address this type of eating effectively! Please take the time to read! You could really be happy you did!! Emotional […]

5 Ways to Survive Summer Festivals

5 Ways to Survive Summer Festivals – Healthy Eating Choices It is that time again….. Summer festivals every weekend until September! They can be fun, memorable, and TERRIBLE FOR YOUR DIET!!! Luckily, you have your buddy Ricky to give you some words of advice before you embark on complete self-destruction through grease, and wheat grains! […]

Health Benefits of Bananas

Over 20 Health Benefits of Bananas They’re yellow, they come in a bunch, and go great on their own or in a sundae or smoothie. What else do you know about bananas? Did you know there are over 20 ways bananas can improve your health. From fighting infections to lowering blood pressure, bananas are extremely […]


20 Health Benefits of Turmeric Turmeric is an excellent source of both iron and manganese. What does turmeric taste like? It has a peppery, warm and bitter flavor along with a mild fragrance slightly reminiscent of orange and ginger. Turmeric has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems […]

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