You Could Add Years to Your Life With This One Simple Habit

A big recommendation I make to all of my clients, especially if their not fans of vegetables, is to get one form of leafy greens in your diet everyday. If you reflect on your day and can say you haven’t eaten any vegetables all day, you need to take this challenge seriously. Not only will you notice yourself getting healthier in less than 3o days but you will also improve your overall health in a big way.

Low Calorie Snacks High in Protein

  • Canned Tuna 42 grams protein in 1 can (165g / 6oz) 191 calories 1g per 4.6cal
  • Dry Roasted Soybeans 17grams protein in 1/4 Cup (43g) 194 calories 1g per 11.4cal
  • 3 Pieces of Cheese (Parmesan) 11 grams protein in 3 cubic inches (30g) 117 calories 1g per 10.6cal

Low Carb Shredded Chicken Tacos

If you are looking for ways to keep your carb consumption down, then I recommend you try this easy to cook recipe! The biggest challenge is keeping the romaine leaves from tearing! I hope you like it!   Recipe: Low Carb Shredded Tacos Ingredients¬† Chicken breast (however many you want) 1 teaspoon of Chili Powder […]

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