5 Ways to Stay Ahead of Fall Weight Gain

5-ways-to-stay-ahead-of-fall-weight 1. Record Your Food Intake on a Food Log- Its no secret that writing everything you eat down and compiling your overall numbers stops you from over indulgence. I recommend myfitnesspal.com, but just writing what you eat on a notepad can be helpful when done correctly! 2. Get Outdoors- Our dormant season comes next, […]

Overcoming Emotional Eating

 Overcoming Emotional Eating Emotional eating is a literal “hell beast”, that plaques all of us in some form! I found a great article, written by Emily Skye, that defines emotional eating and dives into some great ways to address this type of eating effectively! Please take the time to read! You could really be happy you did!! Emotional […]

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