Strength and Circuit • Yoga/pilates •Step/Core Fusion
boot camp • kickboxing• Friday Fitness • Yoga
Strength and Circuit
Strength and Circuit is a class geared towards full body resistance training with a small mix of cardio. Each Strength and Circuit class is capped at 6 participants to ensure you get the proper amount of professional guidance as you workout.
In Strength and Circuit you can expect exercises that target large muscle groups, while providing members a fun variety of challenges. Every time you come to strength and circuit, you can expect a new challenge! This class is designed to get you results in a safe and effective manner.
Join Jodi for a fun fusion of Yoga and Pilates on Monday and Wednesday nights at 7 pm! Jodi will lead you through a program that will both leave you stretched all while providing you a challenging workout! Come try it out!
Step and Core Fusion will have you sweating and laughing at the same time! This class will also invigorate you with a major energy blast! Expect to burn a lot of calories all while pushing yourself to be the best you can be!