Low Calorie Snacks High in Protein

Canned Tuna
42 grams protein in 1 can (165g / 6oz)
191 calories
1g per 4.6cal
Dry Roasted Soybeans
17grams protein in 1/4 Cup (43g)
194 calories
1g per 11.4cal
3 Pieces of Cheese (Parmesan)
11 grams protein in 3 cubic inches (30g)
117 calories
1g per 10.6cal
Dry Roasted Peanuts
9 grams protein in 1/4 Cup (37g)
214 calories
1g per 23.8cal
Almonds
8 grams in 1/4 Cup (36g)
206 calories
1g per 25.8cal
Non-Fat (Skim) Milk
8 grams in 1 cup (245g / 8oz)
83 calories
1g per 10.4cal
Pistachios
7 grams in 1/4 Cup (31g)
176 calories
1g per 25.1cal
Sunflower Seeds
7 grams in 1/4 Cup (35g)
205 calories
1g per 29.3cal
Soymilk (Unsweetened)
7 grams in 1 cup (243g / 8oz)
80 calories
1g per 11.4cal
Hard Boiled Egg
6 grams in 1 egg (50g)
78 calories
1g per 13cal
Toasted Whole Wheat with Yeast Extract Spread (Marmite)
6 grams protein from 1 slice bread and 1 tsp marmite (48g)
137 calories
1g per 22.8cal

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