Passionate Professionals Who Care About Helping You Get To Your Happiest Life

Cranberries are one of the most powerful foods on the planet and therefore worth consuming but if they’re not your favorite we have a life hack for you! You can reap all of the benefits of Cranberries by consuming Cranberry powder. This simple habit can be life changing! Read on to learn 5 benefits of cranberry powder.

An Ode To Combat Sports

Combat sports have played a major role in my life and in this blog I would like to highlight some of the reasons why combat sports are worth trying, regardless of your age, or physical level. Read on to learn all of the awesome benefits of combat sports.

There is a new weight loss drug taking the world of Western Medicine by storm. Semaglutide is a medication developed to treat type 2 diabetes. Semaglutide is contained in Ozempic, Wegovy, and Rybelus.

Recently it was discovered that Semaglutide has appetite supressing properties, which has lead users to lose weight. As a result these drugs have exploded in popularity.

In this blog we will take a look at the pro’s and con’s of these new drugs so you can make a good decision on if using semaglutide is the right choice for you.

In this blog we will bring to light the negative impact alcohol has on you hitting your goals (especially those of you with weight loss goals)! I realize this isn’t a popular thing to discuss and that many of you enjoy unwinding with a few (or more) drinks but, I think it is important to know how much alcohol can weigh you down and slow your progress!

The Dangers of Sugar

If you’re like many Americans, most of the food you eat comes out of a package. A hidden surprise in many of those packages is the large amount of sugar that food companies add to their products. If you value your health, you must be more aware of the sugar you are consuming. Read on to learn some techniques for quelling your sugar habit.

10 Metabolism Killers

If you are on a weight loss journey or if you are trying to maintain your current weight a healthy metabolism is a crucial component. This blog presents 10 metabolism killers that you shoud stop immediately if you want to optimize your metabolism! Take a look.

10 Tips for Stress Relief

Today we are going to discuss stress relief techniques! Stress can plague an exercise regime and is serious to address if you want to do your best in the gym! Stress causes a lot of people to “take time off” and never comeback. It also causes us to hold onto fat, so get ahead of the issue and stay on track! Enjoy!

Bob Harpers 20 Rules of Dieting

With the holidays approaching, I thought now would be a good time to revisit Bob Harpers 20 rules of dieting. These rules encapsulate all of the things that one should do to lose weight and live a healthy lifestyle! Enjoy! (I highly recommend the book these rules come from: “The Skinny Rules” by Bob Harper)

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