Tuesday, Dec. 26th
Warm-Up- 5 minutes
Run Through 4 moves continuously for 5 straight minutes
5/leg Frankensteins
10 Squats
10 Inchworms
10(5/arm) T-Planks
Workout- Resistance Training
Complete 5 sets, 1-5, as fast as possible, and record time! We will attempt this again on Thursday, while attempting to beat your time from today’s workout!
Beginner 10 reps
Intermediate- 15 reps
Expert- 20 reps
1. Burpees
2. Lunges or Lunge Jumps
3. Push-Ups
4. Mountain Climbers(10/leg, 15/leg or 20/leg)
5. Leg Raises
After workout complete- Wall Sit
Beginner 1 min
Intermediate- 3 mins
Expert- 5 mins
Wednesday, Dec 27th
Warm-Up- Repeat 2 times
1. 15/leg Knee tucks
2. 10 Squats
3. 5 Inchworm/Cobra
4. 10/leg Lunge/Twists
5. 40 Jumping Jacks
Workout- Intervals
Repeat Each Set 3 times, before moving on to the next
Set 1- 20 Squats or Squat Jumps/ 10/arm T-Planks
Set 2- 20 Forward Lunges or Lunge Jumps/30(15/side) Bicycle Crunches
Set 3- 10/15/20 Push-Ups/15/leg Stationary Side Lunges
Set 4- 50- (25/leg) Mtn climbers)/10 5/side- Windshield Wipers
After Workout complete- Final Countdown-
Track Your Time, We will try this again Friday. Complete as fast as possible
10 Squat Jacks/10 Leg Raises
9 Squat Jacks/9 Leg Raises
8 Squat Jacks/8 Leg Raises
7 Squat Jacks/7 Leg Raises
6 Squat Jacks/6 Leg Raises
5 Squat Jacks/5 Leg Raises
4 Squat Jacks/4 Leg Raises
3 Squat Jacks/3 Leg Raises
2 Squat Jacks/2 Leg Raises
1 Squat Jacks/1 Leg Raises
Thursday Dec. 28th
Warm-Up- 5 minutes
Run Through 4 moves continuously for 5 straight minutes
5/leg Frankensteins
10 Squats
10 Inchworms
10(5/arm) T-Planks
Workout- Resistance Training
Complete 5 sets, 1-5, as fast as possible, and record time! We will attempt this again on Thursday, while attempting to beat your time from today’s workout!
Beginner 10 reps
Intermediate- 15 reps
Expert- 20 reps
1. Burpees
2. Lunges or Lunge Jumps
3. Push-Ups
4. Mountain Climbers(10/leg, 15/leg or 20/leg)
5. Leg Raises
After workout complete- Wall Sit
Beginner 1 min
Intermediate- 3 mins
Expert- 5 mins
Friday Dec. 29th
Warm-Up- Repeat 2 times
1. 15/leg Knee tucks
2. 10 Squats
3. 5 Inchworm/Cobra
4. 10/leg Lunge/Twists
5. 40 Jumping Jacks
Repeat this Circuit Continuously Until You’ve Earned 100 MEP’s or 300 reps
1. 15 Burpees
2. 15/leg Speed Skaters
3. 15 Inchworms
4. 15/leg Mtn Climbers
5. 15 Squat Jacks
After Workout complete- Final Countdown-
Track Your Time, We will try this again Friday. Complete as fast as possible
10 Squat Jacks/10 Leg Raises
9 Squat Jacks/9 Leg Raises
8 Squat Jacks/8 Leg Raises
7 Squat Jacks/7 Leg Raises
6 Squat Jacks/6 Leg Raises
5 Squat Jacks/5 Leg Raises
4 Squat Jacks/4 Leg Raises
3 Squat Jacks/3 Leg Raises
2 Squat Jacks/2 Leg Raises
1 Squat Jacks/1 Leg Raises
