WORKOUT 1
By the time you are done with this workout you will feel like you attended a class at PEAK. If you have a Myzone Heart Rate Monitor, I want you to do this workout until you’ve reached 200 MEP’s, if you don’t have a monitor, I want you to repeat the process for 45 minutes! Ideally you do this outside in the wonderful summer weather
***You can download an app called “seconds” that will cue you when to run and when to walk!
Interval walk/run
5 minute Walk
5 minute Run/Speed Walk
*** Just keep repeating the process until you’ve reached the 200 MEP mark or 45 minutes!! You can do it!!
WORKOUT 2
This workout is intended to be quick, effective, and challenging on your muscles. Add more time, or less breaks to increase difficulty.
Tabata
5 Sets 20 seconds on/10 seconds off. 1 minute break between tabatas.
Repeat Circuit 2 times
1. Full Burpees
2. 10 High Knees/2 Squats Jumps
3. 2 Push-Ups/6 mtn climbers
4. Squat Kicks
5. 2/side Speed Skaters/2 Speed Burpees
6. Crunches on Ground
WORKOUT 3
Warm-Up-5 mins
10 Frankensteins
10 Squats
10 Push-Ups
10(5/leg lizard lunges)
Repeat Circuit 4 times/45 seconds on/12 seconds off
1. Squat Jumps
2. Push-Ups
3. Speed Skaters
4. Burpees
5. Mountain Climbers
Walk or Run 15 minutes after circuit