Although I am not a huge user of supplements, I do see benefits from using a couple specific supplements that have been backed by research and proven to benefit its users. Resveratrol is one of those supplements. Resveratrol is regarded for its anti-aging properties, however there are many other benefits that I would like to bring to your attention today! Take a look and think about adding this supplement to your repertoire if you haven’t already.

Health Benefits

Much of the research pointing to the benefits have been laboratory or animal-based studies. So far, research on resveratrol’s effectiveness in humans has yielded mixed results. Here’s a look at some key study findings:

Heart Health

For a review published in Clinical Nutrition in 2015, researchers analyzed six previously published studies on the effects of resveratrol on blood pressure and concluded that resveratrol didn’t significantly reduce blood pressure. Higher doses of resveratrol (over 150 mg per day), however, were found to significantly decrease systolic blood pressure (the top number on a blood pressure reading). 

Another review, published in the International Journal of Cardiology in 2015, examined the effectiveness of resveratrol on cardiovascular risk factors. After analyzing 10 previously published studies, researchers concluded that the analysis did not suggest any benefit of resveratrol supplementation on heart disease risk factors, including levels of total cholesterol, LDL cholesterol, triglycerides, blood pressure, and C-reactive protein (a blood protein that is raised when there is inflammation, including in heart disease).

Aging

There’s some evidence that resveratrol may not prolong life, according to research on people living in Tuscany who consume a diet rich in resveratrol from food sources like red wine. In a study  published in JAMA Internal Medicine in 2014, 783 men and women 65 years or older were followed from 1998 to 2009. During that time, intake of red wine (as measured by urine levels of resveratrol metabolites), didn’t change the likelihood of dying from any cause, the incidence of heart disease or cancer, or markers of inflammation.

Cancer

A number of preliminary studies suggest that resveratrol may have anti-cancer effects. In a 2016 animal study, for instance, resveratrol suppressed ovarian tumor regrowth after chemotherapy. Published in Cancer, the study found that resveratrol inhibited the uptake of glucose by cancer cells (many cancer cells depend on glucose as their energy supply).

Despite these findings, the data from the limited human clinical trials have shown inconsistent outcomes and the American Cancer Society cautions that randomized clinical trials are needed to confirm the cancer-fighting effects of resveratrol. There is also some concern that resveratrol may influence levels of estrogen and other hormones.

Possible Side Effects

Little is known about the safety of long-term or high-dose use of resveratrol. 

Since resveratrol may possess estrogen-like properties, some medical experts recommend that people with hormone-sensitive cancers (including cancers of the breast, ovary, or uterus), pregnant women, and children avoid taking resveratrol.

In addition, resveratrol may interact with blood thinners like warfarin, aspirin, and ibuprofen, which may raise your risk of bleeding.

According to one study, high-dose resveratrol supplementation was associated with fever, reduced blood cells, and decreased blood pressure.

There is some concern that high doses of resveratrol supplements could lead to kidney problems in some people.

Information Courtesy of https://www.verywellfit.com/benefits-of-resveratrol-89581