By Ricky Grabow

For a great deal of peopla, getting good quality sleep is a challenge. In most cases adjusting a few daily habits can be extremely helpful in guiding you to the REM cycle sleep our bodies so desperatly need. Listed below are some amazingly simple actions you can focus on to make your sleep more effective! Check them out.

Here are some tips to keep your sleep schedule on track:

• Get plenty of sunshine during the day (wear sunscreen).

• Don’t drink caffeine after 3 pm.

• Keep up the great work with your diet!

• Exercise regularly.

• Keep your electronic devices out of arm’s reach at your bedside. Or better yet, keep them out of the bedroom while you sleep!

• Avoid blue-light devices (phone, TV, computers) and any bright light for 1-2 hours before bedtime.

Exercise can have an immense impact on sleep. Not only does execise relieve some of the anxiety that makes our brains raise at night, but exercise also drives our body into an exhaustive state that makes you more likely to reach REM sleep more easily.

If you have a hard time maintaining your exercise habit, reach out to us, we can help! Our program is fun, and that increases your odds of sticking to the routine.