5 Benefits of Cranberry Powder

Cranberries are one of the most powerful foods on the planet and therefore worth consuming but if they’re not your favorite we have a life hack for you! You can reap all of the benefits of Cranberries by consuming Cranberry powder. This simple habit can be life changing! Read on to learn 5 benefits of cranberry powder.

The Benefits of Intermittent Fasting

Intermittent fasting (IF) is an increasingly popular approach to eating that involves cycling between periods of eating and fasting. It has been shown to have a range of potential benefits, from weight loss to improved brain function. In this blog post, we will explore five benefits of intermittent fasting. Check it out!

An Ode To Combat Sports

Combat sports have played a major role in my life and in this blog I would like to highlight some of the reasons why combat sports are worth trying, regardless of your age, or physical level. Read on to learn all of the awesome benefits of combat sports.

5 Benefits of Pomegranite Powder

Pomegranites are an amazing superfood. The nutrients contained in pomegranites are designed to heal and rejuvinate! In this blog we will examine 5 benefits of pomegranite powder, a bi-product of pomegranite! Check it out!

The New Weight Loss Drugs-Ozempic, Wegovy, Rybelus. What You Need To Know

There is a new weight loss drug taking the world of Western Medicine by storm. Semaglutide is a medication developed to treat type 2 diabetes. Semaglutide is contained in Ozempic, Wegovy, and Rybelus.

Recently it was discovered that Semaglutide has appetite supressing properties, which has lead users to lose weight. As a result these drugs have exploded in popularity.

In this blog we will take a look at the pro’s and con’s of these new drugs so you can make a good decision on if using semaglutide is the right choice for you.

The 5 Benefits of Wheatgrass

Wheatgrass became a household name about a decade ago, and the health properties of this superfood remain impressive to this day. In this blog we explore some of the kickass benefits of Wheatgrass! Take a look!

The Negative Effects of Alcohol

In this blog we will bring to light the negative impact alcohol has on you hitting your goals (especially those of you with weight loss goals)! I realize this isn’t a popular thing to discuss and that many of you enjoy unwinding with a few (or more) drinks but, I think it is important to know how much alcohol can weigh you down and slow your progress!

The Dangers of Sugar

If you’re like many Americans, most of the food you eat comes out of a package. A hidden surprise in many of those packages is the large amount of sugar that food companies add to their products. If you value your health, you must be more aware of the sugar you are consuming. Read on to learn some techniques for quelling your sugar habit.

10 Metabolism Killers

If you are on a weight loss journey or if you are trying to maintain your current weight a healthy metabolism is a crucial component. This blog presents 10 metabolism killers that you shoud stop immediately if you want to optimize your metabolism! Take a look.

Finding Inspiration in the Mid-life Crisis

The phrase “midlife crisis” gets thrown around a lot, often to describe someone who’s going through a difficult time. But a midlife crisis doesn’t have to be all bad. In fact, it can be a time of great opportunity and growth. If you’re in the midst of a midlife crisis, Peak Physique Fitness presents some tips for finding inspiration and positivity.

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