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So you completed a diet challenge, now lets talk about what’s next. You need to have a plan and a path laid out or you are bound to gain all of the weight that you lost right back. Worry not. The process isn’t that complicated. Read ahead to learn some simple methods to keep the results.
If you’ve ever done research on weight lifting it’s likely that you know repetitions or Reps dictate the results you get from the process. The most common rep range people choose is 10-15 Reps. Read on to learn more about the benefits of 10 reps.
In this blog I share the ways intermittent fasting helped me lose 10 pounds! Check it out
As a trainer, one of the most requested muscle groups to target during a workout is the core, more specifically the notorious ab muscles. Lets take a look at 5 movements that do an effective job at targeting the core.
Have you ever arrived at the gym in a bad mood? Maybe something happened that caused you to react in a negative manner before your workout.
A bad mood is the worst, and if you have ever come in to a workout in a bad mood, chances are you know that a challenging workout can turn that bad mood around quickly. Read up on why working out in this situation is absolutely the right choice!
When most people think of strength training they think of big bodies lifting heavy weight constantly putting strain and stress on their body through grueling workouts.
While this can definitely be a way of training that some people enjoy, others may not find the clangin’ and bangin’ of weights enjoyable.
Luckily, strength training can be done in a variety of ways. Click ahead to learn how strength training can benefit you and almost everyone!
This blog is going to cover something that I know a LOT of you are interested in … Cleaning it up! By that I mean, focusing on cleaning up our diets. Read on to learn more.
Let’s talk about a topic a lot of people feel uncomfortable talking about: DIGESTION. When
Weird question for you …When was the last time you got together with friends or family and had some fun?! I wanted to ask because there’s important research I was reading about that shows that social time can help you live longer. Click ahead to learn more about telomores and how addressing your stress can keep your telomores long…
High intensity interval training, also known as HIIT, is one of the most efficient ways to get in a workout with very little time. Read on to learn some of the great benefits of this amazing workout technique!
I have a little assignment for you today that might lead you to a delicious weekend project! Fight aging and inflammation using the information in this blog! Click ahead to learn more.
Online training and at-home fitness experiences have become a new trend in recent years. Last year covid-19 forced Peak Physique into the world of online training, and we have been working to create a worthwhile experience that can deliver results from anywhere in the world.
