Being mindful requires awareness, however raising your awareness of how to gain more mindfulness is very easy. Provided are 7 practices to give you a better sense of mindfulness. Take a look!

Our feet are our foundation. A weak foundation can cause problems throughout the whole structure. Read on to learn how to strengthen and heal your feet.

How would you describe your morning routine? Hectic, calm, nonexistent … ? I’ve got a fun checklist for you this morning. It will help power-up your mornings and get your day off to a great start with an energy boost. Read on to learn more.

Obesity poses a major problem in the modern world. Obesity leaves an individual exposed to a large list of health issues, including a higher rate of hospitalization from Covid-19. Through over 10 years of working with individuals Peak Physique has developed a simplified path from obesity. Read ahead to learn more about how Peak Physique can help you win the weight loss battle

Quick Question: Did you eat breakfast this morning? Of all the meals we eat, breakfast gets the least respect. Read on to learn some incredible facts about why breakfast is linked to being healthier.

Are you reading this on either your phone, tablet, or laptop? Of course, you are! It’s time to do a quick check … Is your head tilted down in order to see? If you spend a lot of time in this position (and who doesn’t these days?!), you are actually at risk for developing something called “text neck” – if you don’t already have it. Click below to learn more about fixing text neck!

Grip Strength is one of the most fundamental aspects of Fitness. Increasing numbers at the gym as well as increasing general health can be attributed to a strong grip. Almost every lift will require some sort of grip strength. Read on to learn more.

It’s true ... an out-of-balance core can make it a LOT harder for you to reach your fitness and strength goals. Read on to learn some outside of the box ideas on how to strengthen and improve your core.

I’m going to blow the lid off something people don’t talk a lot about when

Stop denying yourself, upgrade your habits instead. Upgrades all around!

Broccoli is incredible for your body and here are some more valid reasons why you should eat more of this great food! Check it out!

INFORMATION COURTESY OF MEDICAL MEDIUM ON INSTAGRAM Dates are an ideal food for improved energy