If you are stuck at a plateau or maybe haven’t seen the results that you’ve wanted, you may want to consider cutting back on alcohol or stopping completely for a small amount of time! Here are some of the specific things alcohol does that slows our progress!

The power of food is undeniable! Make it a constant priority to continue improving your diet, and your body will thank you!

As the new year begins, it’s easy to make promises about what the new year will hold. As we all know, of course, sticking to those resolutions can be harder — and more expensive — than we may think at first. Sometimes, it’s hard not to be discouraged before we even start our wellness journeys, especially if you have struggled with keeping resolutions in the past. Read on to learn more.

I hope your year is off to a great start … because in this email I am going to share one of my FAVORITE GOAL-GETTING tactics with you!

It’s perfect for you if you’ve set a BIG resolution for the year. Read on to learn more.

ts a new year, and we have some fun plans already in place for 2020! To keep you up to speed, listed below are a few events that Peak Physique and our members are already planning on doing this year.

Help your body burn fat with this simple tweak!

Its thanksgiving week! Lets take a moment to be grateful!

If you’re struggling to get your workouts in during this busy time of year, I’ve got one word for you … INTENSITY! Check this out!

Here we are again….. Its fall, we’ve set the clocks back and you are feeling totally sluggish and lazy. Transitioning into this season is one of the hardest parts of living in the midwest! During this period of time its so easy to slump into your sofa and practically hibernate but that could set you back and even though its tough to do you have to decide to keep going! Click ahead to "get going"! You will learn something, I promise!

Whether you regularly put beets on your plate, or only opt for the occasional beet and goat cheese arugula salad, there’s no denying the recent popularity of this root vegetable. Not only are beets packed with nutrients, but they also offer health and fitness benefits other foods do not. Here’s what you need to know about beets—and how beetroot powder could give your body the boost it needs.

Here is where you can submit any questions or concerns you have, related to myfitnesspal. Whether you have questions about nutrition or something more related to the myfitnesspal software, here is where you will address those issues! Post anything you have questions about, and I will post answers every Friday by 4pm!