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Dining Out (Download your free e-book)
West Allis is becoming a foodie haven and we all love it(even us trainers). I
Are you frustrated with not making any progress in the gym?
If so, you have probably tried to get into a routine again, and again, but nothing has worked. Every time you have gotten started, something has pulled you away. Not anymore! Read ahead to learn more about how you can regain your health!
Five Steps to Mastering Your Health as a Senior
As we age, we gain the hard-won wisdom that life has to offer. Many of us realize we need to take better care of ourselves than we did in our youths. Thankfully, there are steps you can pursue to raise your emotional and physical health.
5 ways we break plateaus at Peak Physique
Platuea’s are the worst. And you may be wondering why you have experienced this stagnancy. This may be because you have reached a "optimal" body fat or because you haven't rebounded your motivation from the holidays yet. Which ever reason you are in this terrible state, you want out, and listed are some ways we can break those plateaus! Check them out!
Are you poisoning your mind?
Before I get started, I would like to inform you that wellness as a whole
10 Ways to Stay Positive in 2019
Its a New Year, and you’re probably trying to right bad habits, like many people
Modifying Your Behaviors Related to Food
Our success in weight loss, and fitness are hinged on your food consumption, and a
The Benefits of Warming Up
1. Injury Prevention A good warm up will increase blood flow to all of the
Pat 5 Tips to Living a Healthy and Happy Lifestyle Did you know there’s not
Why You Should Not Trust The BMI Scale
There are many things about the early 19th century that are considered “out of date”
7 Signs that your diet stinks
7 Signs Your Diet Stinks To find signs of a poor diet, look beyond your
1 Week Sugar Detox/Cleanse
Sometimes, when you fall off on healthy eating the best thing to do is