Do you want to be confident you have chosen the right gym? Training gyms are

Understanding nutrition facts and labels is probably the most crucial component to healthy eating since

In order to achieve physical change in fitness; goals are a crucial part of the

How It Works The superficial fascia is a soft connective tissue located just below the

With our Cream City 5k a little under 2 months away, some of you are probably wondering how to approach training for this event! I've got good news!! You have many options, and plenty of time to prepare yourself! 

FYI- There will be a group of Peak Physique members walking the 5k so you shouldn't feel pressured to run, unless you want to! If you want to run this thing, and need to start from ground zero, meaning you haven't done any kind of running recently, I have a great 9 week program that will have you all prepared to dominate this thing! Follow the link below! Enjoy!  

Recently a few people had mentioned to me they are "sick of eating salads", to that I said, "that happens, and vegetable smoothies are a great way to counter this salad burnout" Substituting a smoothie for a salad is a great compliment since you are still eating raw produce, which means you aren't cooking all of the nutrition from the foods you are eating. 
 

2018 is here, and chances are, you have been thinking about some ways to improve yourself in the new year! I am a big fan of "goals", not necessarily "resolutions". Before the start of each year I set personal, and business goals in hopes to make improvements moving forward! 

Don't slack off while Peak Physique is closed this week! The fact is, we are weighing in when we resume workouts in January, so why not keep on track on your own!? You won't even need any equipment! 

Thanksgiving is here again, and boy did that come fast! This holiday is feared by all dieters, but it doesn't need to be, today I am going to give you a few great strategies that will have you prepared, and confident that you won't take a step back this season!

The cold season is upon us again! Boo! In fact there have been more than a few people out sick the last few weeks! Today I want to discuss one simple, and overlooked way to s  tay healthy this cold season! 
 

Each workout should not be created equal! What is meant by this statement? Simple, you

Popeye knew what we has doing when he endorsed spinach regularly as his "magic potion!" Spinach is a vital super food that can make you feel and look younger when consumed regularly! Most of us gag at the site of this food, especially if it is in a can! Good news, I have some advice for you! Read on to learn 5 great ways to implement more spinach into your life!